The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

GLP-1 medications can create opportunity for change—but environment determines what lasts. Discover how context shapes habits ...

A recent study of a million people with 14 psychiatric disorders showed these disorders fell into five genetic clusters.

Every year, millions of people are spending thousands of dollars on online courses, with the hope to gain new skills, change ...

Late-night scrolling through distressing news, known as doomscrolling, is a stress response, not a lack of discipline. Our brains, wired for survival, interpret constant negative information as a ...

Hong Kong, China is set to make its seventh consecutive Winter Olympics appearance next month, with the delegation ...

2. Change your environment—remove every trigger. If you are addicted to alcohol, for example, remove any alcohol, bottles or wine glasses from the house. 3. Distract yourself—every time you feel the ...

It’s easy to lose track of time while scrolling endlessly through videos on platforms like Instagram or TikTok. What often begins as a brief break can quietly stretch into half an hour or more before ...

Look at the world anew to non-fiction which teaches you about history, science and geography, all the best books change us in ...

Ageing is often viewed as an unavoidable decline, an inevitable journey into creaky joints, slower thinking, and dwindling energy. The post Defy Ageing – can you think yourself younger? appeared first ...