New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in ...

In a recent TikTok, Jade Warshaw explained that willpower and discipline will inevitably fail, but a system has your back, ...

A quarter of Brits abandon healthy habits after just seven days, revealing that our brains are wired to favour what feels easiest - even when ...

UK science writer David Robson says one of the most important steps is to not "catastrophise" the times when we fall off the wagon.

Every year, millions of people start a new diet with hope, discipline, and motivation. For a few weeks or months, the results ...

We often throw caution to the cold, dark wind of December when it comes to spending. The cost-of-living crisis may slip our minds amid the razzle-dazzle of Christmas. We just want a moment to enjoy ...

A Canadian who has worked in the gaming industry for over two decades, Beck grew up on games such as Final Fantasy and Super Mario Bros. He specalizes in roleplaying games, but covers titles in almost ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

The Eaton fire devastated Altadena’s hillsides, homes and hearts alike, and more than nine months later, rebuilding still feels painfully slow. I speak with survivors daily and one truth is clear: ...

PHILADELPHIA, Pennsylvania (WPVI) -- The Newbold family created the 'WillPower Foundation' to improve mental health in memory of their 22-year-old son. William Newbold is remembered as a charming, ...

Sabrina Carpenter has released her new album, Man’s Best Friend. On “My Man on Willpower,” she sings about a lover who’s no longer as obsessed with her as he once was. Carpenter called the album “a ...