A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Stay on track with your fitness goals this February and look fierce doing it —even in the coldest weather— with these ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Maybe your preferred time of day to work out is the morning and you just want to get going before anything can derail you. Or ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...