Meredith and Devo are joined by fitness expert and "Think Fitness Studios" founder Brent Bishop to learn about the benefits ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us that it's all in the technique.

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...

India captain Rohit Sharma indicated that spinner Varun Chakaravarthy could be in contention for a spot in the Indian team if things work out well for him during the three-match ODI series against ...

A great Chest workout for a bigger Chest!! All fitness levels from beginners to Advanced. For men & Women.

Jennifer Aniston has been working out extensively over the years to achieve a toned physique. A source told Life & Style ...

The classes start bright and early at 6:30 a.m. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

When you drive loyalty, you can drive price. And therefore revenue per member and lifetime value,' said L Catterton's Marc Magliacano.

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...