Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for her regular yoga practice videos focusing on balance, muscle release, ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

Meredith and Devo are joined by fitness expert and "Think Fitness Studios" founder Brent Bishop to learn about the benefits ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us that it's all in the technique.

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...

When you drive loyalty, you can drive price. And therefore revenue per member and lifetime value,' said L Catterton's Marc Magliacano.