The one-legged 'hopping' sport of balance and endurance
One such game is langa, a unique and physically demanding sport originating from northern Nigeria. Often referred to as the ...
Make it fun: Video games to help you with your fitness goals
From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...
One month of VR workouts took me on an unexpected journey of self-discovery
To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...
A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!
How CrossFit Evolved: From Accessible to Professional Competition
In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...