As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

Challenge host Kelly Heidbreder joins WTOL 11 to give an update on the progress.

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.