I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

use the daily challenges to inspire your own 30-day new year challenge ideas, or keep scrolling to explore monthly challenges. Whether you’re looking to improve your health, review your diet ...

Ditch the toxic side of the ‘new year, new me’ rhetoric and embrace a challenge with these 2024 fitness goal ideas. As we wind down to Christmas, you might already be thinking about the new ...

And if you are looking to improve your fitness, you may want to try the Daily 50 challenge that doesn't actually require you to step foot in the gym. Apparently, putting yourself through the ...

Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

Fitness challenges, meal plans, daily inspiration — the new Start TODAY app has it all! The app, which launched on Dec. 26, 2024, was inspired by our Start TODAY community, which came together ...

Kickstart your year by participating in a fitness challenge with friends or family. Whether it’s a daily step count, a plank challenge, or committing to a certain number of workouts each week, a ...

Christmas is just around the corner, and with it comes the challenge of finding the ideal ... or athletic events, a fitness-related gift could be the perfect choice to surprise them this holiday ...

Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge. After weeks of indulging in festive food and drink ...

I’d call that a success. This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others I’ve tried, I was excited to perform the moves ...

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. Home Browse Series Live Q ...

technology-tracked group fitness, has announced the return of its annual Transformation Challenge, running from January 13 to March 9, 2025. This year’s theme encourages members to “Choose ...