Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Samir Bannout commented on Nick Walker's recent photo, revealing that he has one of the freakiest back double biceps he's ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed whether deep squats damage ...

Men's Open bodybuilder Martin Fitzwater broke down his latest full day of eating in preparation for the 2025 Pittsburgh Pro.

Eddie Hall has publicly apologized for his illegal punches to the back of the head of Mariusz Pudzianowski during his 30-second MMA Debut win ...