'I'm a nutritionist - here's how to burn fat quickly and easily in 10 steps'
Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...
Years of inaction on ‘crisis’ at Secret Service set stage for Trump shooting in Butler
A decade after dire warnings about security weaknesses, an exodus of veteran agents has left the agency relying on those with ...
Jan. 2 issue: Local and regional events
The San Dieguito Community Planning Group meets every second Thursday of the month at 7 p.m. The next meeting will be on ...
Detroit Lions evoke 'Training Day' mentality ahead of Week 18 Minnesota Vikings showdown
Detroit Lions host Minnesota Vikings in Week 18 in battle of 14-2 teams with the NFC North title and No. 1 seed in the NFC ...
How Many Miles Should I Walk a Day?
The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...
These new laws are going into effect in Washington state tomorrow
This update will apply to most healthcare facilities starting January 1, 2025. However, the new definition will take effect on July 1, 2025, for specific facilities, including critical access ...
CNET15h
Why Muscle Growth Varies and How to Turn the Odds in Your Favor
Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...
Greek Reporter22h
The Greek Pilot who Against All Odds Saved a Plane at Athens Old Airport
It was August 9, 1978 when an Olympic Airways plane almost crashed into central Athens with the pilot managing to avoid the ...