Oct 24, 2024 · Therapy is a powerful tool for self-discovery and emotional healing, but sometimes, it can be hard to know where to start. Whether you are in therapy, considering it, or simply curious about your emotional and mental health, asking the right questions is critical.. We offer 100 carefully selected questions, divided into self-awareness, emotional exploration, and relationship dynamics, to help ...

Welcome, and well done for taking steps towards positive change! We are here to help you find your perfect-fit therapist—a clinical psychologist, marriage counsellor, family therapist (LMFT), professional counsellor, or other mental health professional—near you or online. We aim to help you find independent therapists who provide a safe, caring, and …

Nov 1, 2024 · The GAD-7 is a simple but powerful tool that helps assess your anxiety levels and guide next steps toward managing your mental health. In this guide, we explain what your score means, how to interpret the seven questions, and what actions you can take based on …

Nov 23, 2024 · Neurodiversity challenges the outdated notion that conditions like ADHD and autism are disorders that need fixing. Instead, it celebrates the unique ways neurodivergent individuals think, learn, and contribute. This guide helps you understand neurodiversity, offers practical strategies for supporting neurodivergent loved ones, and explores how different therapies can help.

Nov 21, 2024 · Sachitra is a qualified Psychologist (Counselling), based in Bhilai, India. With a commitment to mental health, Dr Chakravorty PhD provides services in Bengali, English and Hindi/Urdu, including Acceptance and Commitment Therapy, Coaching (Life), Counselling, Mindfulness-Based Cognitive Therapy (MBCT), Psychotherapy (CBT), Psychotherapy (Individual) and Therapy (Online).

Nov 1, 2024 · Cognitive Processing Therapy (CPT) is a structured cognitive-behavioural treatment designed specifically to help individuals process and overcome traumatic experiences. Its uniqueness lies in how it emphasises the impact of trauma on cognition—how trauma alters the way people think about themselves, others, and the world.

Oct 17, 2024 · person-centred therapy, pioneered by Carl Rogers, prioritizes clients and their therapeutic relationship.Its non-directive approach fosters self-exploration and empowerment. Rooted in six conditions, including empathy and trust, it cultivates authenticity and self-awareness.

Feb 12, 2025 · What Is Music Therapy? Music therapy is an evidence-based clinical use of musical interventions to address physical, emotional, cognitive, and social needs and improve clients' quality of life. Music therapists harness the therapeutic elements of music, such as rhythm, melody, and harmony, to achieve therapeutic goals. Music therapists use various techniques, such as listening, creating music ...

Jan 25, 2025 · If you’ve ever looked into therapy or mental health services, you’ve likely come across the terms “clinical psychology” and “counselling psychology.” While these two fields are closely related, they have unique focuses and approaches. Understanding the differences can help you make a more informed decision about which professional is right for your needs.

Nov 1, 2024 · What is the BDI? Two major versions of the BDI have been developed: BDI-I, the original version from 1961.. BDI-II, which was updated in 1996 to align more closely with the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) criteria for depression.BDI-II replaced some outdated terms, refined the scoring system, and broadened its …