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3 Exercises to Heal an Adductor Strain
Jun 4, 2017
precisionmovement.coach
0:18
💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh” muscles, which stabilize the hip joint and also the inner (medial) part of the knee, and pull the leg/hip inward (medially) 💪🏼 Keeping these muscles strong can not only help with function and performance, but also reduce the risk/likelihood of suffering a groin pull or strain 🚨 In addition, if you have suffered an adductor or groin strain, strengthening the area is essential in order to make a full recovery 🎥 Here I de
1.1K views
7 months ago
Facebook
Dr. Caleb Burgess DPT, OCS, CSCS
Adductor Strain Rehab - E3 Rehab
Mar 14, 2023
e3rehab.com
0:40
The best Groin/adductor stretches! Try these and share @bankstown_physiotherapy 😍The most common cause of groin pain is a muscle, tendon or ligament strain. The risk of these injuries is higher in athletes who play sports such as hockey, soccer and football. Groin pain might happen right after an injury. #physio #groin #groinpain #groinstretch #adductor #physiotherapy #fitness #stretch #stretches #hip #hippain #painrelief #workout | Bankstown Physiotherapy & Sports Injury Centre
173 views
7 months ago
Facebook
Bankstown Physiotherapy & Sports Injury Centre
Lewis (right adductor strain) dealing with another muscle injury
7 months ago
mlb.com
0:15
One of the most common groin injuries (adductor strain)occurs because of weak adductors. Try throwing this exercise in 2 times a week to strengthen your adductors. #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #tone #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #grind #gymmotivation #gymrat #instagram #strong #strengthSkypierr • FREEL | Carlos
1.8K views
Jan 22, 2023
Facebook
Carlos Murray
5 effective adductor exercises to add to your workout routine
3 months ago
themanual.com
1:19
Royce Lewis on his right adductor strain
7 months ago
MLB
0:09
Exercise for your adductor strain... - Almario Physio Team
348 views
Jan 17, 2018
Facebook
Almario Physio Team
Adductor Exercises: How To, Benefits, Variations - Muscle & Fitness
Aug 4, 2022
muscleandfitness.com
1:48
COPENHAGEN ADDUCTOR EXERCISE
11.9K views
Nov 10, 2017
Facebook
Physiotutors
Bucks' Giannis Antetokounmpo returns after missing 1 game with right adductor strain
3 months ago
foxsports.com
0:41
The Prehab Guys - Episode 610: 3 Exercises to [P]Rehab...
13.5K views
Jan 9, 2018
Facebook
The Prehab Guys
3:57
Miguel Rojas provides an update on... - Spectrum SportsNet LA
141 views
4 months ago
Facebook
Spectrum SportsNet LA
Proximal Adductor Longus Repair with Fiberwire Suture Anchors
1.7K views
Jun 18, 2016
vumedi.com
0:37
A strained adductor longus (the most... - Squat University
2.6K views
Sep 23, 2017
Facebook
Squat University
3:04
Oh, come on! Now Pelicans lose Jose Alvarado for weeks with hamstring strain
2 months ago
NBC Sports
Kurt Helin
33:38
Adductor Tendinopathy Treatment
267.4K views
Jun 22, 2020
YouTube
Sports Injury Physio
3:01
Adductors Myofascial Release Technique
225.1K views
Apr 28, 2013
YouTube
Kai Simon
0:34
Half Kneeling Adductor Rock
86.1K views
Dec 22, 2018
YouTube
ken whittier
1:15
Adductor Magnus 3D Animation 4k
38.6K views
Apr 10, 2019
YouTube
Anatomy Lab
4:41
Hip Adductors - Trigger Point Anatomy
12.4K views
Jun 18, 2020
YouTube
NAT Global Campus
2:03
Adductor Stretch for Runners
39.2K views
Jan 26, 2015
YouTube
James Dunne
1:23
How to Strengthen the Adductors
39K views
Mar 5, 2015
YouTube
POGO Physio
7:01
Groin and Adductor Strain Rehabilitation Exercise
115.4K views
Feb 25, 2014
YouTube
ServiceYourBody Physio Pilates Studios
2:05
Stretch Inner Thighs (Adductors, Gracilis, Pectineus)
7K views
Oct 29, 2015
YouTube
Michele Giacobello
1:59
Strengthening the Adductor Muscles - Ask Dr. Abelson
5.6K views
Apr 30, 2014
YouTube
Brian Abelson
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim Keeley | Physio REHAB
153.6K views
Jun 19, 2021
YouTube
Physio REHAB
0:56
Adductor Isometric Exercise | Groin Muscle Strengthening
4.5K views
Feb 5, 2018
YouTube
Michael Braccio
0:28
How to strengthen your adductor longus
29.2K views
Aug 19, 2015
YouTube
Rehab My Patient
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