The Gut Brain Connection | Ali Gharip
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The Gut Brain Connection | Ali Gharip
https://lnkd.in/dwc3fpjz This scientific review explores the microbiota–gut–brain axis, highlighting how intestinal bacteria act as a fundamental regulator of brain function, behavior, and neuroplasticity. The authors explain that communication occurs through neural, immune, and endocrine pathways, utilizing signals like short-chain fatty ...
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Gut Microbiome and Health
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3 tips to start building a healthy gut microbiome 🦠 The gut microbiome, a complex community of microorganisms in our digestive tract, plays a pivotal role in our overall health. A balanced gut microbiome aids in efficient digestion, nutrient absorption, and production of essential vitamins. Moreover, it's a key player in our immune function, helping to fend off pathogens and reduce inflammation. There's also growing evidence linking a healthy gut to mental well-being, metabolic regulation, and
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