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Emotions Eating = Emotional Eating Every time we eat, we’re bringing emotions with us to the table. We’re emotional people! Every meal will have emotions tied to it, good or bad. Whether you’re celebrating with a fancy dinner, or having your favorite dessert after a hard day, food helps us feel better. With that in mind, it’s important to remember to keep other emotional regulation tools in our pocket to help navigate unwanted emotions, so that food isn’t our only solution.. Want more insight li
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Want to end emotional eating so you STOP derailing your goals, fluctuating between dieting and bingeing, and feeling like you can never win? You wake up ready to eat right, but the cravings are loud, and by the time you get home stress takes over and before you know it you’re knee-deep in comfort food. I know the feeling, that used to be me over 10 years ago. When it comes to stress eating, and emotional eating as a whole, diet culture has taught us to rely on willpower to take control of it. Bu
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