I Statements - Examples and Exercises in Communication
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You know I statements are important, but are you using them wrong? Here's the key: "I feel" must be followed by an emotion. I feel angry. I feel hurt. I feel unimportant. That's a real I statement. But "I feel like you're ignoring me" or "I feel that you're wrong"? Those aren't I statements, they're accusations disguised as feelings. No wonder the other person gets defensive. Want better conversations? Make sure "I feel" is always followed by an actual emotion. | Dr. Leah Katz
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