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The Mechanics of takedowns are found in Chin Na, Judo, Wrestling, Jujutsu etc. The LABEL of styles do not matter. The important thing is to slow down and study how the joints work. And MOST IMPORTANT, do it at a speed where you DO NOT injure your training partners and friends. Footage from Vancouver Beginner Wing Chun Class. For more Class info go to www.pragmaticmartialarts.com | Adam Chan Qi Gong & Martial Arts
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The Mechanics of takedowns are found in Chin Na, Judo, Wrestling…
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How to use weight training to improve your martial arts. This is one way to train for Explosiveness. While co-ordination is about specificity , which is vitally important, in order to achieve maximum result , the muscular system also have to be developed properly. Explosive work can result in mild to serious injury if the body is not prepare systematically. This is why a progressive program in training is very important , taking into account the 4 phases of development : rehab joints, strength,
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How to use weight training to improve your martial arts. This is …
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When you develop good structure, some drills seem to become useless. Developing good structure is great. Best thing about it, you can turn it on and off while training. Why turn it off? It allows you to simulate training against someone stronger, faster more coordinated etc. | Adam Chan Qi Gong & Martial Arts
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𝐀𝐝𝐚𝐦 𝐃𝐚𝐫𝐜𝐲 on Instagram: "I’ve seen a lot recently regarding “sport specific” strength training. To be honest a lot of it is an attempt to drive attention to posts/content by getting an athlete to do overly dramatic exercises that look fancy. However the research and my own education all points towards the following for athlete strength training: - Heavy compound lifts (Heavy Pull, Press, Hinge etc) - Load the core and improve rotational AND anti rotational strength - Include ballistics
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