Body Momentum - Bodyweight used to increase the force of your action. It involves the coordination of mind, breath, strength, and body weight so that all forces are moving in harmony in the same direction (directional harmony). There are three basic ways to obtain body momentum; (1) by shuffling forward or reverse on a horizontal plane, thus employing the dimension of depth; (2) by utilizing gravitational marriage on a vertical or diagonal plane, which fulfills the dimension of height; and (3) b

Have you heard of the Stockbridge Militia? Comprised of Mohican, Wappinger, and Munsee men from western Massachusetts, they were the first Indigenous soldiers to join the fight for American independence, serving in key battles at Ticonderoga, Saratoga, and Monmouth, among others. After independence was won, the contributions of Native Americans, like the community from Stockbridge, would largely be forgotten. Discover their story in The American Revolution, a film by Ken Burns, Sarah Botstein an