PULLUPS WITH ASSISTANCE Pull ups can engage and strengthen your entire upper body through the simple motion of pulling yourself over a bar. They aren’t easy though! So we’ve put together this post to show you how to use our bands to get you there. Before you know it, you’ll be a pull up machine! The thicker the band, the more assistance you will get. -Loop a band over the pull up bar -Place a foot or knee in the band -Complete Pull ups as normal -The set is finished when you feel like you can bu
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