Here’s the one I actually use. 👇 I’m Ben Greenfield, and as one of the world’s leading biohackers, I know that real recovery starts with how you breathe. If you’re in bed for eight hours but still wake up tired, the problem isn’t time — it’s breathing. Mouth breathing: ❌ Spikes cortisol ❌ Dries your mouth ❌ Lowers oxygen ❌ Wrecks recovery Nasal breathing does the opposite — boosts nitric oxide, improves oxygen delivery, lowers heart rate, and calms your nervous system for deep, restorative slee
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Here’s the one I actually use. 👇 I’m Ben Greenfield, and as one of the …
161.4K views3 months ago
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Here’s the one I actually use. 👇 I’m Ben Greenfield, and as one of the world’s leading biohackers, I know that real recovery starts with how you breathe. If you’re in bed for eight hours but still wake up tired, the problem isn’t time — it’s breathing. Mouth breathing: ❌ Spikes cortisol ❌ Dries your mouth ❌ Lowers oxygen ❌ Wrecks recovery Nasal breathing does the opposite — boosts nitric oxide, improves oxygen delivery, lowers heart rate, and calms your nervous system for deep, restorative slee
0:55
Here’s the one I actually use. 👇 I’m Ben Greenfield, and as one of the …
6.2K views3 months ago
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Ben Greenfield (@bengreenfieldfitness) • Instagram photos and videos
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Careers - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
Careers - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
Feb 5, 2025
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Ben Greenfield's unconventional diet for peak fitness
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In this video, Ben shows you a few simple moves to use with the PulseCenters PEMF (Pulsed electromagnetic field) unit (see Pulsecenters.com/bengreenfield) to fix tight hips. | Ben Greenfield Fitness
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