There’s a Scientific Reason You Can’t Stay Awake in Boring Meetings—Here’s Why
There’s a Scientific Reason You Can’t Stay Awake in Boring Meetin…
Sep 1, 2019
thehealthy.com
Intrusive Sleep: Why the ADHD Brain Abruptly Shuts Down When Bored 🧠 Intrusive sleep is a lesser-known phenomenon often observed in people with ADHD. It refers to sudden, overwhelming drowsiness, or even falling asleep, when the person becomes bored or loses interest in a task. Unlike normal fatigue, this isn’t due to lack of rest but rather the brain abruptly “shutting down” its alertness system when stimulation drops too low. Essentially, the ADHD brain craves novelty and engagement to stay a
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I’m a psychologist and here is my number 1 quirky, magic 🪄 sleep hack 💤 😵‍💫 Ever lie in bed replaying the day, stressing about tomorrow, and wondering why your brain won’t switch off? Here’s why 👉 your brain is still in problem-solving mode. Until you give it a harmless distraction, it won’t hand over to sleep. That’s where cognitive shuffling comes in, a trick first described by Dr. Luc Beaudoin (Simon Fraser University). It works by tricking the brain into boredom. And boredom is the gate
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