Brian Pruett | Fitness on Instagram: "Elevate your life 💪🌎❤️‍🔥 comment “plan” if you want a plan to get in the best shape of your life 🤝 We’ll focus on 3 things for the next 90 days👇 💪 Build physically strength: lift weights ~4x per week, 10k steps per day, 7+ hrs sleep, 80/20 Whole Foods, dial in hydration and protein goal 🧠 Become mentally resilient: wake up early and own the morning, do hard things first, cut out distractions, journal or reflect daily 🕊️ Strengthen inner connection: d