How to tape against Hallux Valgus with Kinesiotape 🤔 Steps: 1. strip around big toe and cross over base joint 2. strip at the side of the toe down the foot 3. anchor around toe to lock strips 4. anchor around foot to lock strips What is Hallux Valgus? 🤔 Hallux Valgus, or a bunion, is when the big toe shifts towards the others, causing a painful bump at its base. Why is it Annoying? 🤯 It’s annoying because it causes chronic pain, swelling, and difficulty with walking and wearing shoes. How Can
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How to strap for Hallux Valgus. Also suitable for “bunyons”. Here we are using @armoursportstape: - 25mm rigid tape - 38mm rigid tape - 50mm hand tearable tape This can help to reduce symptoms of pain but also by helping with alignment can help increase efficiency through the big toe. Save this if you thing it could help you 📲📲 #theclubphysio #armoursportstape #strapping #toe #bigtoe #toepain #footpain #physiotherapy #physio #painrelief | The Club Physio
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