How to Use the Chest Fly Machine | Proper Form Tutorial
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YouTubeDarren Cavazos
How to Use the Chest Fly Machine | Proper Form Tutorial
Here’s how to master the chest fly machine for a bigger, stronger chest — perfect for any fitness level. Start by adjusting the seat so the handles are level with your chest. Maintain a slight bend in your elbows to protect your joints. Focus on a “hug the tree” motion — squeezing your chest, not pushing with your arms. Control every ...
1.7K views5 months ago
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Machine Chest Flys (Pec Deck) - The most important part of any exercise is the set up. You want to set yourself and the machine up so that you can isolate the target muscle efficiently and effectively. Make sure to control every rep and eccentric and always work in a deep range of motion! - #gymtok #gymtiktok #chestworkout #chestday #chestfly #gymtips
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