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DB
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1:41
YouTube
Capital Strength & Conditioning
Dumbbell Curl-Press Complex
Demonstrating a curl-press complex: a great and effective way to smash your biceps, triceps and shoulders in one effective circuit: → Curl to press (6-10 reps) → Move on to presses (6-10 reps) → Finish with curls (6-10 reps) This circuit allows you to move to a muscle group that is not as fatigued as the previous one, allowing you to get ...
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