this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder

DBT STOP Skill to Overcome Overthinking

Why do we have margins? Rats! well, partly. People really did leave empty space around the edges because rats kept nibbling off important information. But although rodents accidentally helped inspire the habit, the margins we use today also developed for a smudge free, practical life. So yes, rats chewed on pages. But the bright red margin line? That came later, thanks to typewriters and neatness rules. Still, if you forget an assignment, don’t blame the dog. Just say the rats ate your homework!

What Keeps A Tornado From Sucking A House Off The Foundation?

Dirilis Ertugrul Golden memories😩 Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. #hazrateditx #hkeditzs #kurulusosman #turkishseries #osman