Let's Talk About It: David Wilson
48:24
Let's Talk About It: David Wilson
374 views1 year ago
YouTubeSkate Ontario
Getting down to the floor and back up again isn’t just one movement. It’s many. It’s a dynamic conversation involving strength, mobility, balance, and coordination. Every transition is an opportunity to move with intelligent, liberating ease. It’s the ultimate functional movement—the simple ability to interact with your world at all levels. Practice without rushing. Slow down to find the easier path. Uncover efficiency. No need to force. Adjust and adapt instead. Lower yourself with control for
0:19
Getting down to the floor and back up again isn’t just one movement. It’s many. It’s a dynamic conversation involving strength, mobility, balance, and coordination. Every transition is an opportunity to move with intelligent, liberating ease. It’s the ultimate functional movement—the simple ability to interact with your world at all levels. Practice without rushing. Slow down to find the easier path. Uncover efficiency. No need to force. Adjust and adapt instead. Lower yourself with control for
1.3M views7 months ago
FacebookDavid Wilson
It’s practical to be a little impractical. If I only ever practice movements that look neat, familiar, and obviously “useful,” I’m mostly rehearsing what already goes right. That has known value in known contexts. But life also asks us to recover, to adjust mid-stream, to deal with awkwardness, fatigue, distraction, surprise. Impractical movement is where those skills are built. Strange positions. Unusual transitions. Angles and rhythms I wouldn’t normally choose. Here, muscles learn to contribu
0:16
It’s practical to be a little impractical. If I only ever practice movements that look neat, familiar, and obviously “useful,” I’m mostly rehearsing what already goes right. That has known value in known contexts. But life also asks us to recover, to adjust mid-stream, to deal with awkwardness, fatigue, distraction, surprise. Impractical movement is where those skills are built. Strange positions. Unusual transitions. Angles and rhythms I wouldn’t normally choose. Here, muscles learn to contribu
36.3K views4 months ago
FacebookDavid Wilson
I used to practice this movement differently. It’s a great sequence- combining strength, mobility, balance, muscular endurance, coordination in subtle and intriguing ways. How do these attributes dance together? How does the expression of one influence all the others? What does curiosity become in this context? Or care? Or generosity? Or patience? What is my intent? It was intent that changed things for me. I used to lift my heels as high as I could. Now I hover them off the floor, still feeling
0:26
I used to practice this movement differently. It’s a great sequence- combining strength, mobility, balance, muscular endurance, coordination in subtle and intriguing ways. How do these attributes dance together? How does the expression of one influence all the others? What does curiosity become in this context? Or care? Or generosity? Or patience? What is my intent? It was intent that changed things for me. I used to lift my heels as high as I could. Now I hover them off the floor, still feeling
12.6K viewsApr 8, 2024
FacebookDavid Wilson
Yuna Kim working on choreography with David Wilson 2010.11.30.
0:33
Yuna Kim working on choreography with David Wilson 2010.11.30.
34K viewsDec 1, 2010
YouTuberlawjdtlseye
Full-body movement is a conversation between upper and lower body. When the legs drive without the arms, you lose efficiency. When the arms move without the hips, you lose stability. And when they’re out of sync, your whole system works harder than it needs to. Practicing coordination between upper and lower body—in a wide variety of ways—builds more than strength. It sharpens timing, restores ease, and makes your movements feel integrated. Walking, lifting, carrying, reaching—they all become sm
0:17
Full-body movement is a conversation between upper and lower body. When the legs drive without the arms, you lose efficiency. When the arms move without the hips, you lose stability. And when they’re out of sync, your whole system works harder than it needs to. Practicing coordination between upper and lower body—in a wide variety of ways—builds more than strength. It sharpens timing, restores ease, and makes your movements feel integrated. Walking, lifting, carrying, reaching—they all become sm
182.1K views10 months ago
FacebookDavid Wilson
When I practice getting down to and up from the floor, I’m doing more than getting down to and up from the floor. It isn’t just a practical skill but a full-body movement practice that builds strength, mobility, coordination, and confidence, especially - ✅ Leg & Core Strength – Your legs, glutes, and core power the movement, helping you lower down and push up with control. ✅ Upper Body Strength – Your arms, shoulders, and wrists provide support, stability, and the ability to push off the floor w
0:16
When I practice getting down to and up from the floor, I’m doing more than getting down to and up from the floor. It isn’t just a practical skill but a full-body movement practice that builds strength, mobility, coordination, and confidence, especially - ✅ Leg & Core Strength – Your legs, glutes, and core power the movement, helping you lower down and push up with control. ✅ Upper Body Strength – Your arms, shoulders, and wrists provide support, stability, and the ability to push off the floor w
530.3K viewsMar 12, 2025
FacebookDavid Wilson
0:18
Let me tell you a story. When I started this whole movement journey, I was already in my 50s. And I had something to prove to myself and to the world. ASAP. That I still had “it” - even though I’m not sure what “it” was. That opportunity presented itself the very first day I attended a class at the studio where I now teach. Everybody was younger than me except for one guy. So predictably for me (at the time), I got it into my head that I should be able to do everything that he could do. The clas
150.5K viewsNov 18, 2024
FacebookDavid Wilson
4:16
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164K viewsJan 15, 2012
YouTubeAnthea Bundy
0:19
I love movements that ask us to shift our weight and push through our feet in different ways. Because how we shift and press through the ground shapes everything that happens above. The way energy travels up through our legs, spirals through our torso, extends all the way to our fingertips. It’s all connected. A practice in energy transfer. A conversation of forces. And it goes both ways. The way we move our arms changes how we shift our weight. How we press through our feet. How we balance, piv
13.5K views11 months ago
FacebookDavid Wilson
0:16
Bouncing puts a smile on my face. It predisposes me to be happy. Need I say more? Especially in the grey days of February? Of course, what you see here also challenges my endurance and my mobility. It tests my balance and coordination. It grows my physical understanding of how rhythm and efficiency are deeply connected. There’s the added benefit of a little unpredictability, too, since no two bounces and catches are the same. Such variability makes me resilient. My joints and muscles have to res
13.3K viewsFeb 8, 2025
FacebookDavid Wilson
2:12
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0:15
You can’t explore movement without bumping up against relationship. To yourself. To others. To space, time, rhythm, trust. How you move is how you relate. Do you lead before listening? Do you collapse when you’re not in control? Do you hold your ground when it matters—or just hold tension? And it’s not just about how you relate out there. It’s what’s happening in here—within the body. Every part is in conversation. Your breath talks to your spine. Your hips negotiate with your feet. Your jaw hol
55.5K viewsApr 19, 2025
FacebookDavid Wilson
0:15
Intention matters. Doing the movement is fine, but knowing why I’m doing the movement enriches my experience immeasurably and helps me both to clarify and reach my goals. Take what you see here. Notice the bounciness - how the arms and the legs are playing nicely together to emphasize elastic recoil. I could have made it more about exploring strength and end range mobility by slowing the movement down and controlling it, but that’s not what I was interested in exploring. Here’s the thing. I CAN
53.9K viewsMar 2, 2025
FacebookDavid Wilson
6:20
IMega by Lucky David & Marilì Mbolo Sound(Official Music Video) Uganda Vs Italy🇮🇹#acholi #luo Dance
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Progress isn’t always linear and the direction isn’t always forward. Starting by moving backwards quietly teaches you something the forward-only world misses. Support can be rediscovered in unfamiliar directions. Each shift asks for something different: stability here, mobility there, coordination everywhere in between. It’s not about holding positions. It’s about what happens in the moments when support shifts, when balance wavers, when stability is tested. Each transition is its own lesson in
102.2K views8 months ago
FacebookDavid Wilson
2:13
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Short videos

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It’s practical to be a little impractical. If I only ever practice movements that look
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I used to practice this movement differently. It’s a great sequence- combining
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Getting down to the floor and back up again isn’t just one movement. It’s many. It’s a
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Movement is never a singular event. It is a symphony of echoes, a subtle conversation
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The practice of movement doesn’t just happen inside the exercise. It happens in the
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Full-body movement is a conversation between upper and lower body. When the legs
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I love movements that ask us to shift our weight and push through our feet in different
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This movement looked like fun. And it was. The experience made me think about how I’m
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I used to chase very specific movement goals—always with a timeline attached. Thirty
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I’m all about the good vibrations, in movement and in life. How can I stay present in
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