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Fiber focus. Unlocking the power of dietary fiber. Benefits and Sources #fiber National #FiberFocus Month https://dietitians-online.blogspot.com/2015/01/fiber-focus-month.html | Dietitians Online | Facebook
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Eating enough fiber can be a struggle, even for our own dietitians! We recommend our clients aim for at least 25 grams of fiber each day. Fiber intake provides many benefits such as: 🥑Aiding in weight loss, specifically studies have shown it can help reduce visceral fat (fat storage around organs) Increases satiety, making you fuller longer 🥦Improves the gut microbiome by feeding the good bacteria 🍠Blood sugar is better balanced when fiber is consumed with each meal, which will in turn reduce
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