Home Workout App on Instagram: "Hip Dip Workout at Home 🔥 Smooth out hip dips with the right moves — Download @fitonomyapp today! Here’s how you can target hip dips at home — no equipment needed. This workout focuses on your side glutes, thighs, and lower core to help smooth and shape your hips. ✔️ Glute Bridge Abductions — lift your hips and open your knees wide at the top. ✔️ Butterfly Wings — press knees up and down with feet together. ✔️ Bent-Knee Reverse Crunches — push your heels up to th

63K views · 67 reactions | Do you do dips? Here’s an easy way to do dips at home, or when travelling  Parallettes (the handles) will make it more comfy on your wrists. Using gym rings is your best option for more gains and to bring along anywhere  Both parallettes and the minimalist gym rings are from my start-up @movement_made  #calisthenics #pushups #bodyweightlegworkout | Berg Movement | Facebook

Bodyweight Dip 101 (How to Perform the Dip Exercise) | Nerd Fitness