37K views · 249 reactions | Does Zinc Help With Colds? Plus, the Form of Zinc You Shouldn’t Take! @followers | Dr. Jen Caudle | Facebook
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37K views · 249 reactions | Does Zinc Help With Colds? Plus, the F…
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FacebookDr. Jen Caudle
Yes, the type matters - glycinate for sleep, threonate for brain, citrate for bowels, we get it. But here’s what nobody’s talking about: If you have an underlying pattern driving your sleep issues, magnesium is just a really expensive bandaid. Waking between 1-3am? That’s your liver. In Chinese medicine, each organ has a 2-hour window, and the liver’s is 1-3am. If you’re waking here consistently, there’s liver qi stagnation - stress, frustration, hormone metabolism issues. Magnesium isn’t touchi
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11 reactions | Zinc has been shown to benefit sleep! A 2018...
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