2 Up 1 Down Eccentric Training For Strength & Muscle Gains Here’s some examples of working on 2 up 1 down lifts with @kaisafit , where we’ll use two limbs on the concentric as it would be hard to do with just one (too heavy), and then control the eccentric with just one limb (since we’re strong on the eccentric and take advantage of that). 4️⃣ Benefits Of Eccentric Strength 1️⃣ Increase Muscle & Strength: Controlled eccentrics provide greater muscular damage for Hypertrophy. Research shows that