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Feeling foggy, unmotivated, or unable to focus after emotional abuse isn’t laziness—it’s your brain in survival mode. Many clients I see describe feeling “stupid” or “slow” after years of abuse. The sluggishness they experience, along with difficulties in memory and learning new skills, isn’t a sign of low intelligence—it’s a protective adaptation of the brain to prolonged psychological distress. Chronic emotional abuse keeps the HPA axis overactivated, flooding the body with stress hormones and
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