Core Floor Exercises | Seniors, Beginners
11:24
YouTubeyes2next
Core Floor Exercises | Seniors, Beginners
This floor exercise video will strengthen your core, working your glutes, hamstrings, abdominals, and back and hip muscles. Perfect for seniors and beginners. Every motion you do involves your core - walking, reaching, bending down to pick something up, getting up from a chair (or toilet!). Having a strong core protects your spine from injury ...
72.8K viewsJun 8, 2021
Shorts
How To Get Up And Down From The Floor Safely - Senior Fitness
10:07
30.2K views
How To Get Up And Down From The Floor Safely - Senior Fitness
Fitness With Cindy - Senior
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
20:18
470.6K views
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
The Girl With The Pilates Mat
Senior Yoga
Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints
40:12
Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints
YouTubeSixty and Me
194.2K viewsJan 26, 2022
Yoga For Seniors | Slow and Gentle Yoga
28:36
Yoga For Seniors | Slow and Gentle Yoga
YouTubeYoga With Adriene
3.9M viewsJun 3, 2018
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
10:47
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
YouTubeGentle Yoga and Wellness
209.4K viewsFeb 8, 2021
Top videos
3 Ways to Get Off the Floor For SENIORS (and 3 Crucial Exercises)
15:02
3 Ways to Get Off the Floor For SENIORS (and 3 Crucial Exercises)
YouTubeFront Row with Ed and
77.6K viewsApr 7, 2024
7 minute Core Workout | 5 Floor Exercises | Intermediate level for seniors, beginners
7:36
7 minute Core Workout | 5 Floor Exercises | Intermediate level for seniors, beginners
YouTubeyes2next
18.5K viewsJul 5, 2022
FLOOR YOGA FOR BEGINNERS - Floor Yoga for Seniors - Gentle Floor Yoga - Yoga for Seniors Beginners
31:29
FLOOR YOGA FOR BEGINNERS - Floor Yoga for Seniors - Gentle Floor Yoga - Yoga for Seniors Beginners
YouTubeGentle Yoga and Wellness
10.1K viewsApr 30, 2021
Balance Exercises for Seniors
10-Minute Balance Workout For Seniors | More Life Health
11:07
10-Minute Balance Workout For Seniors | More Life Health
YouTubeMore Life Health Seniors
677K viewsJul 23, 2017
SENIORS: 21 BEST EXERCISES TO IMPROVE YOUR BALANCE: COMPLETE 35 MINUTE PROGRAM
36:17
SENIORS: 21 BEST EXERCISES TO IMPROVE YOUR BALANCE: COMPLETE 35 MINUTE PROGRAM
YouTubeBetter Balance by Physical
463.6K viewsFeb 11, 2024
20-Min Balance Workout for Seniors | Stop Falls & Improve Balance
24:39
20-Min Balance Workout for Seniors | Stop Falls & Improve Balance
YouTubeyes2next
69.7K views2 months ago