Better Posture with the Feldenkrais® Method
0:46
YouTubeFeldenkrais NYC
Better Posture with the Feldenkrais® Method
The video is a short fragment of an Awareness Through Movement® class that can help restore the proper strength of postural muscles around your shoulder blades, upper and middle back. The coordination challenge of moving your head and arms independently from each other helps to break bad, old habits we acquire from sitting long hours in front ...
8.5K viewsOct 1, 2021
Feldenkrais Exercises
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3:53
Discover the Feldenkrais Hip and Pelvis Integrator in our 4th and final video for relieving SI joint pain. These small, rocking movements loosen joints, activating mechanoreceptors, nerves that sense motion. These rapid motion signals outpace pain nerves, providing relief. This gentle exercise pumps fresh fluids into the spine, alleviating irritation in the nerves and disc tissues. Repeat the sequence on both sides for pain relief. One to three rounds along the spine suffice for therapeutic bene
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