Worried your hockey player’s nutrition feels a little off after the holidays? Take a breath. This doesn’t require a reset, rules, or a “clean up.” Getting back on track can be simple: • Add protein to breakfast • Include colour at meals and snacks • Focus on hydration throughout the day That’s it. No need to restrict foods, label anything as “bad,” or pass along adult New Year’s resolutions to growing athletes. Teens need consistency, fuel, and support — not food rules. A few steady habits will
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Most fans think players just eat whatever the hotel serves. That’s not how it works. NHL teams plan meals in advance with performance in mind. Macros matter. Timing matters. Hydration matters. On the road, teams work with chefs or prep controlled meals inside arenas or hotels. No guessing. No fast food. Just fuel for 82 games and playoffs. This is high-performance nutrition. #nhl #hockey #travel #food #hotels
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