3 plyometric exercises for field hockey power on the pitch — Hockey Performance Academy
3 plyometric exercises for field hockey power on the pitch — Hoc…
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hockeyperformanceacademy.com
Hockey Shot Power Gym Workout 💥 Here's the full workout: A1 - Weighted Pulls Ups - 4 x 2 [10 secs rest] A2 - DB Pullovers - 4 x 5 [2 mins rest] B - BB Cuban Press - 5 x 8 [90 secs rest] C1 - Diagonal Med Ball Low-To-High Chops - 3 x 5/side [0 secs rest] C2 - Diagonal Med Ball High-To-Low Chops - 3 x 5/side [0 secs rest] C3 - Horizontal Med Ball Chops - 3 x 5/side [90 secs rest] D - DB Farmers Walks - 3 x 30 secs [90 secs rest] | Hockey Training
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Hockey workout with no equipment needed, so you can do it at home or at the rink with your hockey team! For more hockey training tips and programs head over to https://www.hockeytraining.com/programs/! | Hockey Training
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Here's a great Upper Body Hockey Workout for Shot Power 💪🏒 For more hockey workouts check out this page https://www.hockeytraining.com/programs/! Here's the full workout: A1: Wide pronated grip pull ups 4 x 6-8 reps (60 secs rest) A2: DB Cuban Press 4 x 9-12 reps (90 secs rest) B1: BB Pendlay row: 4 x 9-12 reps (60 secs rest) B2: Medicine ball Russian twists: 4 x 20secs (90 secs rest) C: DB Farmers walk: 3 x 30secs (90 secs rest) **A and B are to be done as supersets. Go back and forth between
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Here's a hockey workout that you can do in 15 minutes or less, with no equipment! For more hockey workouts check out https://www.hockeytraining.com/programs/! | Hockey Training
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Take your hockey game to then next level with these follow along hockey workouts you can do at home with no equipment! 🔥 | Hockey Training
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