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YouTubeDave Asprey
Ditch the Cardio: The Fastest Way to Boost VO2 Max
Think you need to spend hours jogging to improve your cardiovascular fitness? Think again. We are breaking down the science of why strategic resistance training is far superior. While an hour of jogging five days a week for two months might net you a measly 2% improvement in VO2 max, targeted high-intensity resistance training can yield a ...
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