The environment around us has a huge impact on our mental health. Studies from the American Psychological Association show that toxic relationships and constant exposure to emotional stress can increase cortisol levels ‘the stress hormone’ contributing to anxiety, burnout, and even depression. ⚠️ Here are 4 warning signs: 1️⃣ Constant criticism and devaluation Living with someone who never recognizes your efforts and only points out flaws can destroy your self-esteem. 2️⃣ Excessive demands and u
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