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Release Tension and Optimize Your Pelvic Floor with Pool Noodle Exercises
Learn how to use a pool noodle to release tension in your pelvic floor muscles and improve your overall pelvic floor health. Find out the best techniques and tips to optimize your pelvic floor for a healthier life. The Vagina Coach Kim Vopni(@vaginacoach). original sound - The Vagina Coach Kim Vopni. #hypertonic #tightpelvicfloor #pelvicfloor
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