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7:30
thomasdelauer.com
How to Use Fasting For Inflammation and Longevity | Benefits of Intermittent Fasting - Thomas DeLauer | Executive Body and Business Coach
In Depth Look at Intermittent Fasting and its Effect on Inflammation Fasting has been used for medical and therapeutic purposes for thousands of years. In recent years, intermittent fasting (IF) has been gaining traction as a tool in the fitness space to maintain muscle while burning fat.
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