Protein Oat Bran Waffles with Antioxidant Blueberry Sauce Ingredients • 3/4 cup 1 tablespoon oat bran, measure first then grind finely  • 1 1/2 teaspoons baking powder  • 1/4 teaspoon salt  • 200 g non-fat Greek yogurt • 2 large eggs, separated • 2 tablespoons 1% milk or water • 1 tablespoon melted butter  Instructions 1. Measure oat bran first, then grind into a fine flour.  2. Whisk oat bran, baking powder, and salt.  3. In another bowl, whisk egg yolks, Greek yogurt, milk or water, and

Kellogg’s All Bran Fibre Plus — branded as “New recipe,” “tastier than ever,” and “high in a superior fibre.” Straight away, the language and new name is sending the message that it’s even higher in fibre than the All Bran Original, right? But when you turn the pack around, it turns out the Fibre Plus version actually has less fibre than the original. It’s only a small difference — 10g versus 11g per serving — but that’s not the point. My point is to show how easy it is for us to be manipulated

Copycat Tim Horton’s raisin bran muffins!🌾 A follower asked me to create this recipe, and I think it turned out really well! Mine come in lighter and smaller than the original. They’re great to keep on hand for bringing them on the go or a quick snack. Give them a shot and let me know what you think. Recipe ⬇️ INGREDIENTS 1/3 cup oil 2/3 cup brown sugar 2 eggs ¼ cup molasses 1 cup milk (any variety) 1 ½ cups wheat bran flour ½ cup white flour ½ cup whole wheat flour�1 tsp cinnamon (optional) 1