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10 minute kundalini yoga short heart chakra practice | Yogigems
This short kundalini yoga practice - a compilation of some of my favourite heart practices from the kundalini yoga toolkit - can be done anytime, anywhere. It's short and sweet and doesn't require much space, so is perfect for a lunchtime or break time fix. It re-establishes you in the heart space - your true home - so you are able to re-enter ...
13.8K views9 months ago
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