Day 70 of the @scottykfitness coaching program. I missed my formal workout yesterday due to a debilitating migraine. And I’m going to miss it today too due to spending the day in this beautiful place. Normally this would completely derail me. I was “perfect” until yesterday. But all or nothing thinking is what’s plagued and derailed me for so many years. I almost worked out yesterday, even having had spent the whole morning in bed, lights off and nauseous, because I wanted to maintain that “perf
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TikToklauraliftslabs
Day 70 of the @scottykfitness coaching program. I missed my formal workout yesterday due to a debilitating migraine. And I’m going to miss it today too due to spending the day in this
🙆‍♀️Laura + 🦮John Denver(@lauraliftslabs). original sound - Hannah. Day 70 of the @scottykfitness coaching program. I missed my formal workout yesterday due to a debilitating migraine. And I’m going to miss it today too due to spending the day in this beautiful place. Normally this would completely derail me. I was “perfect ...
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