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Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "💪 Want to actually train your biceps to get the most out of them? You’ve got to challenge them in both lengthened and shortened positions. That means adjusting your setup — not just going through the motions.👇 ⠀ 🚨 Biceps cross the shoulder joint, so we need shoulder extension for full length (think cable low + step forward), and shoulder flexion for full contraction (high pulley setup). ⠀ Try both setups in your next arm
Lindsay Parker | Women’s fat loss & muscle building coach on Instagra…
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