How To Perfect Your Chest Fly | Form Check
5:07
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
How To Perfect Your Chest Fly | Form Check
Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.
Mar 6, 2024
Chest Fly Machine Workout
54K views · 4K reactions | Chest workout with adjustable dumbbells fly machine | Gym Equipment Manufacturer ! Syndicate Gym Industries | Facebook
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54K views · 4K reactions | Chest workout with adjustable dumbbells fly machine | Gym Equipment Manufacturer ! Syndicate Gym Industries | Facebook
FacebookGym Equipment Manufacturer
160.9K views2 weeks ago
107K views · 7.2K reactions | Full chest workout routine from earlier today. * INCLINE CHEST PRESS MACHINE 5 sets 20, 15, 12, 10, 8, 8 reps * SMITH MACHINE BENCH PRESS 5 sets 15, 12, 10, 10, 8 reps * INCLINE BENCH DUMBBELL PRESS 4 sets 15, 12, 10, 8 reps *WIDE CHEST PRESS 4 sets 15, 12, 10, 8 reps * DUMBBELL PEC FLY 4 sets 15, 12, 10, 8 reps * STANDING DUMBBELL CHEST FLY 4 sets 15, 12, 10, 8 reps | Amouzou Caleb | Facebook
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107K views · 7.2K reactions | Full chest workout routine from earlier today. * INCLINE CHEST PRESS MACHINE 5 sets 20, 15, 12, 10, 8, 8 reps * SMITH MACHINE BENCH PRESS 5 sets 15, 12, 10, 10, 8 reps * INCLINE BENCH DUMBBELL PRESS 4 sets 15, 12, 10, 8 reps *WIDE CHEST PRESS 4 sets 15, 12, 10, 8 reps * DUMBBELL PEC FLY 4 sets 15, 12, 10, 8 reps * STANDING DUMBBELL CHEST FLY 4 sets 15, 12, 10, 8 reps | Amouzou Caleb | Facebook
FacebookAmouzou Caleb
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111K views · 618 shares | Chest workout  Full workout details...
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111K views · 618 shares | Chest workout  Full workout details...
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111.6K views2 weeks ago
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