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Mangoes are filled with a lot of nutritional benefits the average source of fiber, vitamins, A, C, E, & B6, they also contain the minerals, potassium and copper. Much like the flesh of the fruit the skin is very nutritious. The skin is loaded with polyphenols carotenoids and various beneficial plant compounds. The skin of a mango actually has a stronger anti-accident and anticancer properties in the flesh of the mango. Now the skin may often be contaminated with pesticides or preservatives so it
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