Emma’s been making a few little updates to her home sauna! Utilizing a sauna can be incredibly beneficial, it can: 🌱 Encourage circulation and help the body sweat out impurities 🌱 Support relaxation and restful sleep 🌱 Provide gentle exercise for the heart and lungs (a sauna session can feel like a light workout!) When paired with a quick cold dunk or shower, the benefits are even greater - this contrast can help: ❄️ Stimulate the immune system ❄️ Boost energy and mental clarity ❄️ Tone blood

Regular sauna use reduces your risk for all cause mortality. In a 20 year study on Finnish men, those who used a sauna 4–7 times per week had about a 40% lower risk of all-cause mortality compared to those who used it only once per week (Laukkanen et al., JAMA Internal Medicine, 2015). Why might this be? Well, regular sauna use has been linked to impressive whole-body benefits, including improved cardiovascular health, reduced blood pressure, lower inflammation, enhanced circulation, and better