Top 5 Pelvic Floor Exercises
10:30
YouTubeAskDoctorJo
Top 5 Pelvic Floor Exercises
These Pelvic Floor Exercises are some of my favorites. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it's best to start with a little and slowly work up. Watch more pelvic exercises here: https://youtu.be/iZdJZjScmCc The pelvic floor is a group of small muscles along the floor of the pelvis. They ...
4.7M viewsJan 6, 2020
Pelvic Floor Exercises: Step-by-Step Tutorials
Kegels Exercises for Women - Complete BEGINNERS Guide
8:20
Kegels Exercises for Women - Complete BEGINNERS Guide
YouTubeMichelle Kenway
7.1M viewsApr 26, 2020
10 Minute Pelvic Floor Release - Simple Pelvic Floor Relaxation Exercises at Home!
14:16
10 Minute Pelvic Floor Release - Simple Pelvic Floor Relaxation Exercises at Home!
YouTubeJessica Valant
39.2K viewsSep 3, 2024
Week 1 Postpartum | 4-min Core And Pelvic Floor Recovery Routine
Week 1 Postpartum | 4-min Core And Pelvic Floor Recovery Routine
YouTubeBelly Strong | Pregnancy &
12.9K viewsMar 17, 2021
Shorts
How to do pelvic floor exercises | NHS
3:08
281.8K views
How to do pelvic floor exercises | NHS
NHS
Pelvic Floor Strengthening Exercises - x3 Daily Routine
14:33
3.4M views
Pelvic Floor Strengthening Exercises - x3 Daily Routine
YOGABODY
Top videos
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
8:25
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
YouTubeEleni Fit
1.6M viewsJan 4, 2023
Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!
11:51
Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!
YouTubeJessica Valant
1.4M viewsNov 9, 2020
Pelvic Floor Exercises for BEGINNERS in 3 EASY STEPS
8:12
Pelvic Floor Exercises for BEGINNERS in 3 EASY STEPS
YouTubeMichelle Kenway
315.2K viewsNov 27, 2022
Kegel Exercises Explained: Strengthen Your Pelvic Muscles
20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 22 Different Exercises
20:28
20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 22 Different Exercises
YouTubeEleni Fit
249.2K views10 months ago
Kegels in Pregnancy | Kegel Exercises Explained | What They Are, Why They Matter & a Guided Session
14:18
Kegels in Pregnancy | Kegel Exercises Explained | What They Are, Why They Matter & a Guided Session
YouTubeMy Pregnancy and
19 views1 month ago
How To Do Kegel Exercises - Beginner Friendly!
10:16
How To Do Kegel Exercises - Beginner Friendly!
YouTubeJessica Valant
589.6K viewsApr 17, 2023