Benefits of a Pescatarian Diet
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Benefits of a Pescatarian Diet
What is a Pescatarian Diet? A pescatarian diet includes seafood along with plant-based foods like vegetables, fruits, grains, and legumes, while excluding meat and poultry. Why Try It? 1️⃣ Better Heart Health: Rich in omega-3 fatty acids, it promotes cardiovascular health. 2️⃣ Calmer Appetite: Protein-packed seafood helps keep you ...
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