19K views · 215 reactions | Do you ride the bar once you try power...
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FacebookMa Strength
19K views · 215 reactions | Do you ride the bar once you try power...
Ma Strength. . Do you ride the bar once you try power snatching past a #quartersquat position? . Usually, adding an #overheadsquat to your #powersnatch is a compensatory strategy to dampen the force of the bar and eventually stop . So, how can you improve your catch? 🤔 . One solution offered in the book: #Chineseweightlifting A Visual Guide ...
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Power Snatch Technique
Hang Power Snatch: Technique, Benefits & Common Mistakes - Lift Big Eat Big
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liftbigeatbig.com
Apr 7, 2022
17 reactions | Fitness | Health | Happiness Check out Madison’s power snatch technique in today’s 21-15-9 power snatch & chest to bar pull up workout! We teach HIGH elbows, JUMP and CATCH - simple and effective ‍♂️‍♀️ Check our our story to see how we teach our under 7’s hip extension and everyone’s favorite warm up Dodgeball  #snatch #weightlifting #technique #metcon #kidsfitness #happy #healthy #fun #emotionalwellbeing #teamwork | CrossFit Ireland | Facebook
0:07
17 reactions | Fitness | Health | Happiness Check out Madison’s power snatch technique in today’s 21-15-9 power snatch & chest to bar pull up workout! We teach HIGH elbows, JUMP and CATCH - simple and effective ‍♂️‍♀️ Check our our story to see how we teach our under 7’s hip extension and everyone’s favorite warm up Dodgeball  #snatch #weightlifting #technique #metcon #kidsfitness #happy #healthy #fun #emotionalwellbeing #teamwork | CrossFit Ireland | Facebook
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140K views · 2K reactions | Three rep max power snatch today @165! Not the perfect technique definitely need to work on foot work but super excited about this! Now I just want my squat snatch to go up hahah... Have a great Friday night everyone! #165 #newpr #enjoythejourney #olylifting #crossfit #thorisdottir Reebok Rogue Fitness Nutriforce Sports Kill Cliff ZAMST | Annie Thorisdottir | Facebook
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140K views · 2K reactions | Three rep max power snatch today @165! Not the perfect technique definitely need to work on foot work but super excited about this! Now I just want my squat snatch to go up hahah... Have a great Friday night everyone! #165 #newpr #enjoythejourney #olylifting #crossfit #thorisdottir Reebok Rogue Fitness Nutriforce Sports Kill Cliff ZAMST | Annie Thorisdottir | Facebook
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