Qi Gong des 12 méridiens du Dr. Yves Réquéna Le Qi Gong des 12 méridiens est une série de 12 exercices qui consistent à étirer l’un après l’autre chacun des 12 méridiens d’acupuncture, dans le sens de leur circulation. De tous les Qi Gong, c’est sans doute l’un des plus « physiques » ; mobilisant muscles, tendons, articulations, fasciae. Un véritable stretching bien agencé et cohérent de tout le corps,tout en jouant sur la circulation de l'énergie, que l'on sent parfaitement. Si vous n'avez jama
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Qi Gong des 12 méridiens du Dr. Yves Réquéna Le Qi Gong des 12 …
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